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After breaking up with someone you loved, even if you were the one who decided to end it and don’t feel rejected, you still feel a sense of loss, and you ache for the love you were getting that’s now gone.

All these feelings have to work themselves out of your system. It’s a process you must go through, similar to grieving or getting over an addiction, and some researchers say that it can take up to half as long as the relationship lasted. However, just as there are ways to make the “In Love” feeling happen, there are ways to encourage the “Out Of Love” feeling as well. Here are some proven guidelines for helping you regain a normal emotional state in the shortest period of time:

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